In this students handbook, Að læra að læra - með sjálfseflingu, Jona makes use of the methodology of personal coaching as well as the methodology of the CBT (Cognitive Behavioral Therapy) + learning strategies and maximum performance studies, to show young teens numerous ways to make use of learning strategies and goal setting such as:

• making all their schoolwork and studies so much easier
• ways to make their reading time more effective
• strategies to remember much better than before what they have read and learned
• becoming aware of how they are using their time

and more.

Learning new ways to make better grades is just 1/3 part of the book because Jona Saetran speaks of several delicate matters, such as

• self-empowering
• how to enhance one's self-esteem
• how to deal with negative thoughts as well as on
• anxiety
• bullying
• and how to improve your communication skills

For further information and to order the book (which is only available in Icelandic), contact namstaekni@namstaekni.is

Price: 4,990 ISK